As always I was as red as ever. The room we do the class in is jammed packed with bodies and it doesn't have any air flow. In my head it is a horrible version of hot aerobics. I've heard of hot yoga but hot aerobics... I mean common. I can honestly say nausea hit me multiple times throughout the hour. I am not a runner but I was looking forward to going outside and running (or fast walking) around the block. By the end of the hour my limbs were like jello again, I am thinking that this is going to be the new norm for me. As soon as I got home I knew my body was beginning to feel the full affect of all that I had done because stepping up the one step it takes to get into my front door felt like climbing a mountain. No joke, I was feeling the burn. I knew that if I didn't stretch and stretch and stretch some more that I wouldn't be able to move the next day. So I did my best and I am happy to say that I am still sore but nothing like what I was feeling last night.
Our next class is tomorrow and it is legs and abs. I have to say I am a little nervous because my legs haven't felt like this in a long time, I have no idea what tomorrow's class has in store. After this week it will be a little less nerve racking because we will know how each of the classes works. For now tomorrows torture, excuse me, I mean workout is a mystery. Brian told us he is the trainer for that one, then he laughed and said "I probably shouldn't of told you that, now you won't come. haha" I smiled at him and said "We'll be there."
Today I took a 30min walk with the pup and I am thinking about taking a bike ride this evening, I am waiting for it to get a little cooler out. My new motto: JUST KEEP MOVING.